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Health Archive

How To Train Your Brain To Crave The Gym

Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn’t last long. You quickly roll over and pull …

How This Blogger Is Using Food To Heal From Grief (And Starting A Movement In The Process)

When Lindsay Ostrom announced her pregnancy, her audience was jubilant. One of the most popular food bloggers, the founder of Pinch of Yum had garnered millions of readers and followers for her decadent, nourishing food and the candid way she …

Yes, You Can Create A Self-Cleaning Home. Here's How

There’s a wild misconception that having a simple, stunning home requires hours of obsessively organizing, cleaning, and perfecting. In reality, people with tidy homes often spend less time cleaning than those who live in messy chaos. Truthfully, I used to …

7 Easy Ways To Sneak Sustainability Into Your Day

We know you’re busy balancing demands at home, at work, and in your relationships, but we have good news: You can still live sustainably! Incorporating environmental consciousness into your daily actions is easy, and it can really add up to …

Why I Got Engaged To Myself

I received a special silver ring from my parents when I was 12 years old. I remember how grown-up it made me feel; it was my “Ring of Power.” But I gave it away. About eight years ago, I gifted …

The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)

You’ve probably heard about it, but its unglamorous name might have prevented you from trying it. Despite nutritional yeast’s old-school vegan origins and slightly weird appearance (a yellow flaky powder), it’s finally being seen for what it is: a totally …

Here's 3 Ways Crystals Can Detox Your Beauty Routine

Detoxing is a great way to increase energy and support the body in removing unwanted toxins. Working with gemstones can step up your detox in a gentle yet effective way! Every gemstone has a different vibration, a different healing energy …

7 Proven Ways Alone Time Makes You a Better Person

Committing to a healthy solitude diet, one that balances connection with alone time, can feel like an indulgence. And yet, without some dose of solitude in our days, we fail to develop a rich interior life. Looking at the research, …

The Overnight Oats Recipe You Need To Reduce Inflammation

Green tea latte meets green smoothie bowl meets overnight oats! Yes, get excited! If you like to amp up the health factor of your meals by any (delicious) means necessary, this breakfast bowl is for you. Tea is a great …

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

Let me tell you guys a little story about how I transitioned my exercise routine—unintentionally, for the most part—from marathon running, HIIT workouts, and boot camps, to the light cardio, body weight exercises, and yoga you see on my Instagram …
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